How The Sun Can Improve Your Mood One of the most important things you can do to improve your mood is to make sure you get enough sunlight. If you often feel down and want to change that, then you need to make this a priority. When the sun shines in the retina, it makes the your serotonin release. This is the hormone that makes you feel happy. You will feel improvements not only on the day you are out in the sun but for days afterward. Just A Few Minutes Of Sun A Few Days A Week Makes A Difference You don’t need to go out in the sun every day to improve your mood, but just fifteen or so minutes in the sunlight a …
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